Can you eat it raw?

End Carb and Sugar Cravings Now – Event in Calgary, AB, Canada

Attention Alberta, health care professionals, nutritionists, trainers, diabetics, people affected by chronic inflammation, Keto lovers, goal diggers, dream getters – mark your calendars for a very special class. We’re having a live presentation Thursday, Sept 28th, in DT Calgary, AB – see the poster below. Please share this with your network and let’s help out READ MORE

Carb Addict

Attention Carb & Sugar Addicts!

I used to think my job tired me out and drained me then I started to blame old age getting to me. Not true. How your day goes is dictated by what kind of food you start your morning with. If you’re fuelling your temple with a ton of refined sugar like bagels, muffins, cereal, READ MORE

iGalen on the Sugar Process

A Holistic Alternative for Managing Diabetes and Inflammation

Does the following statement make sense to you? You cannot regulate your physiology with a chemical and expect to get a positive result, it’s impossible and it’s a violation of the biological law. Basically, if Man makes it don’t eat it! Refined sugar is a dangerous drug and it is found in nearly EVERYTHING!   READ MORE

Emulin Plus

iGalen’s Emulin® Executive Summary

ATM Metabolics LLC is a research team dedicated to the development of new and useful treatments for metabolic disorders using specific molecules isolated from plants. Emulin® is a product born from this concept: a completely natural safe compound that has the unique ability to manage glucose metabolic pathways and control inflammation, essential for normal, healthy READ MORE


My Cancer Story: My Journey Back into Health & Wellness

I need to get personal here because stories are what bring people together and what creates community, and you soon find out that you’re not alone. What a miracle that my mother beat nasopharyngeal cancer in 2008. I was born and raised in Calgary, Alberta, where my father brought my mother from Singapore and left READ MORE

Creative thinking

Thinking Beyond a Financial Rut

With the unfavourable prevailing economic conditions, people are undergoing a lot of stress. And if you live in Alberta then it has been magnified by ten fold so how do you think beyond this situation? The 2015 recession is going to leave its mark – in more ways than one and it’s not correcting itself READ MORE


Find Your Vision and Hold Fast

When you have figured out your ‘why‘ in life, you must then decide on what you want to do, be and have. How do you want your life to look like? Will what you are doing right now get you to the life that you deserve? If you continue what you are doing for the READ MORE


Why Invest in Critical Illness Insurance

The financial consequences of a serious illness are often worse than those of death. In addition, the chances of a critical illness attack on any of us are much higher than those of death, at least before retirement age. Critical illness coverage/insurance is a long-term insurance policy where you’ll get a  ‘lump sum’ of money READ MORE

Heal with Yoga through Choice by Commitment

Things don ‘t change overnight; however, things can change with commitment to practice. Healing your body with yoga takes the same dedication. Commitment is the key to healing. In order for the body to heal and see results from yoga practice, you must commit to a program. Commercialized course that are taken sporadically that are nearly READ MORE

Metabolical Reset – Week 3

Week 2 of my metabolical reset is officially complete. I’m into my 3rd week of detox and am stronger than ever! I’m feeling much [Better] than I did the first couple weeks. The week of prep before the detox was challenging because I was on my own and knew that I was going to be cutting out a READ MORE