igalen-saved-me

My Cancer Story: My Journey Back into Health & Wellness

I need to get personal here because stories are what bring people together and what creates community, and you soon find out that you’re not alone. What a miracle that my mother beat nasopharyngeal cancer in 2008. I was born and raised in Calgary, Alberta, where my father brought my mother from Singapore and left READ MORE

pay it forward

A Personal Post on Paying it Forward

I don’t usually publish personal posts on LinkedIn but it seemed to hit home for so many Facebook friends that I thought I would share it with my teammates here to spread the love. I wasn’t looking for praise, or an award; however, the power of social media proved to do exactly what my intentions READ MORE

New Year’s Schmesolutions

As I reflect on 2013, I could actually cringe, but I know for certain that I am not leaving any of it behind. And by that I mean I want to take all that I have learned and experienced with me into my new year as guidelines for 2014. Only my very close friends and READ MORE

Modern Ladies of Influence Luncheon – Calgary

I don’t claim to be the best or to know it all, nor do I want to be the most popular and be seen in the scene. Creating real relationships built on honesty and trust is one of the things I enjoy in life and whoever is in my life I always try to add READ MORE

There is an Artist Within Each of Us

Each of us has a story and our stories come from different places through character, emotions, realizations, choices and of course demographics, circumstances and upbringing all come into play. Imagine our lives as artists – painting through expression without words but through feelings that are invoked by our passions that motivate and move us. We READ MORE

Mastering the Game – Enjoying the Reality of the Illusion as a Gamemaster

The only thing that you should ever have to fear is being bound to your own Self limitations and the conditioning that you have been enveloped into a warmth and comfort contributing to the false illusion of your reality. You are a vibration of your thoughts. The very thoughts that create your world is exactly READ MORE

Toxic Relationships: What is the Payoff?

I hear so many women/men in terrible relationships tell me whey they stay. They stay because of comfort. Because they have invested so much time. They stay because they still love the other person but love them for when they first met, now things are not so dreamy. Since when did loving someone else come READ MORE

Peace of Quotes – Top 10 Quotes on Peace

Vancouver Mayor Gregor Robertson has officially proclaimed September 21st as “Kindness Day” and as the world celebrates International Peace Day, Vancouver held the 2nd Annual ‘LARGEST HUMAN PEACE SIGN‘ concert benefiting Mercy Ships Charity Hospital and the Vancouver Food Bank. I’m so proud to have been part of this amazing day and continued kindness and love for READ MORE

Step up to your Ego

Many people suffer when they allow their Egos to guide them and take control over the necessities through false external material and power. Then when sh!t hits the fan and they no longer have what they thought defined them, their soul becomes lost and their hearts empty. When you find abundance in love within your Self READ MORE