Metabolical Reset – Week 3

Week 2 of my metabolical reset is officially complete. I’m into my 3rd week of detox and am stronger than ever! I’m feeling much [Better] than I did the first couple weeks. The week of prep before the detox was challenging because I was on my own and knew that I was going to be cutting out a READ MORE

Metabolical Reset – Week 2

Week 1 of my metabolical reset is officially complete. WOOT WOOT! I’m celebrating with a double lemon water on the rocks…literally on the rocks. Thank you Universe for sending me the team of amazing support! Melissa Sterling, of Sterlingize, for always having my vitamins and shakes ready on hand and educating me on EVERYTHING! Ben Hambright, READ MORE

Healthy Starts at Home

On day 5 of my metabolical reset and it’s going amazing. One of my followers of my Become a Better Version of You with Rina Facebook page is a bachelor and has a difficult time eating healthy at home. Because he is single he is always eating out and does not do any grocery shopping READ MORE

Healthy Snack Shopping

So one of the main things that I was concerned about on my Metabolical Reset was the snacking. I am a huge snacker and I am a savoury person for sure rather than sweet. In this post I’m going to share with you what I’ve learned on how to shop for snacks and what my READ MORE

Metabolical Reset Happy Grocery List

Below is a list of what I purchased for my first round of healthy groceries for my metabolical reset. The goal is vegetables so in your shopping cart you should have approximately 80% vegetables and 20% fruit. Buy what you need and what you like and remember there are many things that are left over READ MORE

The 1st Day of the Rest of My Life – Metabolical Reset

Today is the first day of the rest of my life. As per my previous post regarding my 28 day metabolical reset, the first few days from today on are about preparing for the reset. I have been in Calgary since Friday and have finally settled into my nutritionists home as a ‘live in program’ READ MORE

My 28 Day Metabolical Reset

Life is a struggle…but it doesn’t have to be. Join me on my journey as I become a [better] version of ME through a 28 day Metabolical Reset with, nutrition expert, Melissa Sterling. This is NOT a shake challenge this is the real deal with real will power and real food and is a supervised program READ MORE

Are you Empowered or Dis-empowered?

Are you really in control? Who are you getting your information from and who are they getting their information from? Everything on earth is controlled. Our food is being controlled with GMOs and convenience, our health is being controlled by health ‘care’ systems where most people are living their lives taking prescription medication for the READ MORE

Why Beets are Good for You

Beets are a root vegetable full of beneficial vitamins, minerals and phytochemicals, not only in the root, but also in the greens. I love making borscht or beet soup and my favourite when I have guests over is to serve roasted beets with a mixture of root vegetables like onions, carrots and potatoes and of READ MORE