Metabolical Reset – Week 2

Week 1 of my metabolical reset is officially complete. WOOT WOOT! I’m celebrating with a double lemon water on the rocks…literally on the rocks. Thank you Universe for sending me the team of amazing support! Melissa Sterling, of Sterlingize, for always having my vitamins and shakes ready¬†on hand and educating me on EVERYTHING! Ben Hambright, READ MORE

Healthy Starts at Home

On day 5 of my metabolical reset and it’s going amazing. One of my followers of my Become a Better Version of You with Rina Facebook page is a bachelor and has a difficult time eating healthy at home. Because he is single he is always eating out and does not do any grocery shopping READ MORE

Healthy Snack Shopping

So one of the main things that I was concerned about on my Metabolical Reset was the snacking. I am a huge snacker and I am a savoury person for sure rather than sweet. In this post I’m going to share with you what I’ve learned on how to shop for snacks and what my READ MORE

Karmic Choice

The centre of the evolutionary process is through choice and is the engine of our evolution. Choice is an intention; it may be though the intent of love, compassion, pain or revenge; whatever the case it will open doors to what you intend it to lead to. An action or thought is an aspect of READ MORE

Metabolic Reset – Week 1

Here we go! Coming to Calgary to start my Metabolical Reset and continue my Become a Better Version of You with Rina during Stampede was the best challenge! Even before my move to Vancouver I had not been on the Stampede grounds in a while but this time I worked the VK Imports booth to go READ MORE

Metabolical Reset Happy Grocery List

Below is a list of what I purchased for my first round of healthy groceries for my metabolical reset. The goal is vegetables so in your shopping cart you should have approximately 80% vegetables and 20% fruit. Buy what you need and what you like and remember there are many things that are left over READ MORE

The 1st Day of the Rest of My Life – Metabolical Reset

Today is the first day of the rest of my life. As per my previous post regarding my 28 day metabolical reset, the first few days from today on are about preparing for the reset. I have been in Calgary since Friday and have finally settled into my nutritionists home as a ‘live in program’ READ MORE