Want a New Partner? Start with Self…

Oh the glorious days of finally find ‘the one‘! Life is grand and dreamy with a ‘plus 1’ and you could never imagine life without that person and can’t even remember what life was pre-partner; until the honey moon phase starts to dwindle and come to a screeching halt and reality sinks in. All of a sudden ‘stuff’ seems to appear that you didn’t think existed and now your partner brings out another side of you. A side that you didn’t even know existed. Besides getting new bodies every 7 years, our experiences are always changing from the cause and effect of our choices as we grow and change emotionally/chemically continuously.

When you work on yourself by taking care of your Self first and foremost, inner being most important as your body, through cells, emanates how you feel and everything that you have ever wanted starts coming together. Why? Because it’s the law of attraction by the Universe and it will move mountains for what you wish for. If you are unhealthy, chances are that you are, or will be, with someone who is unhealthy as well. If you are active you will be with someone who is active. If you are religious you will be with someone religious and so on and so forth. I love Gandhi’s quote below:

If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. …We need not wait to see what others do.

If you are in a toxic relationship it is because you are toxic yourself and to yourself. A healthy person would not allow themselves to be in an unhealthy situation or continue to be in a relationship that has turned toxic. Your partner is a reflection of you. When people are not happy with their partner they try to change them or give them ultimatums. If compromise doesn’t work then the news flash that they are who they are is the headliner on tonight’s evening news. Better to look within yourself and start making necessary changes if you want the energy around you to change. You attract what you vibrate and Universe delivers to you exactly what you ask for. It may take days or years or even decades but when it arrives you will know.

If you find that you attract the same type of person, or are always in the same kind of relationships (even though each person is unique) chances are it’s not them, it’s YOU. So don’t be so offended when someone says the classic, “It’s not you, it’s me.” When you awaken to the realization that the environment with which you surround yourself and the people that you surround yourself with is a reflection of you; as well, when you take ownership of your choices and know that everything that you have created was by you (the creator), you then start to make the changes that you want to see in others in yourself.

By doing that you attract the same energy and all of a sudden you are hanging out with like minded people or you have a partner that is all that you were looking for because you are that person. Find your equal, lead by example.

@RinaChong || Become a Better Version of You with Rina

Artificial Needs vs Authentic Needs

There’s a war on this world and I’m not talking about the political wars but the war within people. People struggle daily trying to gain power over partners, relationships, employees, friends. What is this power that people fiend for? Suits are pressed, buttons are done up, thousand dollar hand bags are collected, badges and identification of a higher supremacy are flashed. A war against, but in actuality with, media, society, expectations and desires. People are having a war with themselves, within themselves, with Ego.

Artificial needs = external power = negative karma

The need to be treated properly, the need to be right, the need to feel important, the need for higher status, the need for material things are all artificial needs that satisfy the hunger for external power. The realty is that it only creates negative karma and that satisfaction is insatiable. This need for artificial power in marriages, war, work and so on, only creates barriers and the illusion of what really matters and the intention of one who wishes this only builds the drive for material wealth and 5 sensory creations leading to major disappointments.

When you have authentic needs, like to be loved and the desire to heal and share love with your partner, family, friends and even strangers, the fulfillment is greater than anything that is material and serves a higher purpose for your soul. Your life now bends and flows and moves as it should. Humans are not to be kept tied down or restricted to rules that don’t allow us to cultivate spirit or be creative. Humans are creators. By using your guidance through your non-physical guides, such as your intuition, your Angels, the whisper you hear, you will then be able to act with a force that is created through spirit. Know that the process is unfolding and that you are exactly where you are supposed to be and everything will follow suit. Awakened people make different choices in life, they are accountable and challenge the illusion. Wishing you all the strength in the world to create a [Better] place to enjoy the human experience.

Metabolical Reset – Week 3

Week 2 of my metabolical reset is officially complete. I’m into my 3rd week of detox and am stronger than ever! I’m feeling much [Better] than I did the first couple weeks. The week of prep before the detox was challenging because I was on my own and knew that I was going to be cutting out a lot so fear and second guessing myself sank in. Most people, would feel that they should get in as much of the junk or drinks before doing a detox, but I knew that if I did that my body would get sick or suffer through withdrawal and I knew I was in for a long haul. So I did my best knowing my final days were nearing and for some reason that corn dog at the Calgary Stampede tasted SOOOOO good although it didn’t resonate with me at all because it did not align with what I was doing here in Calgary. I came back to Calgary for a month not for the Stampede but to be home, reset and move forward.

The first week of detox was more of a mind game. All the information that I was gaining from Melissa Sterling shocked me. I was a trainer at one point and I have had trainers for myself and what I was taught was not at all in my good books now. The items that I was buying at the grocery store that I thought were good for me in reality weren’t and she told me why and it made sense. All the rich foods and wine that I loved were an illusion of what my body really wanted. The 2nd week of detox was harsh on me physically as my body was in the 2nd half of the 1st phase. When the body is cleansing you can experience detox symptoms. For me, I was feeling extremely tired, I got some really deep sleeps and also slept in like I was a teenager again; but my body needed that from working so hard. I had very low energy, I was’t bubbly at all and I felt like maybe it wasn’t for me and that I couldn’t do it. Yes, I was delusional but now I’m back and more energetic than ever!

Before doing the Douglas Labs detox (please consult with your nutritionist) you must be prepared emotionally for sure. Focus on the bigger picture, be aware of what your body is going through and be awakened to a [Better] you. I’m feeling great this week! I’m excited for some travels and I knew that this wasn’t just a ‘cleanse’ or detox but a lifestyle change. I look at food differently, I shop at grocery stores differently and really think before I order. I have been sleeping better and been able to wake up earlier than I was during my symptoms, I have more energy, greater clarity of thought and if I thought I was pretty positive before I am vomiting positivity everywhere! Not to mention that my muffin tops aren’t liking this new lifestyle so they are slowly saying goodbye. Forget the 2 day or week cleanses. They are too harsh on the body and how can you maintain if you don’t create new habits? This transformation is for everyone as everyone could use a little improvement. I’m not here to turn vegan or never have a glass of wine ever again, or to live until I’m 111, my focus is to make sure that I am part of the process that creates a healthy me so that I can enjoy my human experience as it was supposed to be enjoyed! Many blessings and cheers to living [Better].


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