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11 Steps to Writing a New Life Chapter

Today is the first blank page of your new chapter for 2016 . Write with passion and with blue ink, white paper, always the way to go, don’t ask me why but a mentor of mine said it’s best and I would trust him with my life. You are the creator and author of your READ MORE

Goal-setting

Ready, Set! Make Things Happen in 2015

Goals should not only be set at the beginning of each year, but having daily goals, weekly, quarterly and yearly goals is important for your self development, drive and purpose. Some of us want to slim down after the holidays or before a vacation, maybe we want to run a marathon or spend more time with family. So for READ MORE

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Do You Wait for Life or Do You Make Things Happen?

What you see in your life and how you feel about yourself determines how you will be in your actions. What you see as far as circumstances will go on to determine how you will react to situations or challenges. Therefore your surroundings and the people that are in your life are ultimately because of the READ MORE

Metabolical Reset – Week 3

Week 2 of my metabolical reset is officially complete. I’m into my 3rd week of detox and am stronger than ever! I’m feeling much [Better] than I did the first couple weeks. The week of prep before the detox was challenging because I was on my own and knew that I was going to be cutting out a READ MORE