Metabolic Reset – Week 1

Here we go! Coming to Calgary to start my Metabolical Reset and continue my Become a Better Version of You with Rina during Stampede was the best challenge! Even before my move to Vancouver I had not been on the Stampede grounds in a while but this time I worked the VK Imports booth to go READ MORE

Metabolical Reset Happy Grocery List

Below is a list of what I purchased for my first round of healthy groceries for my metabolical reset. The goal is vegetables so in your shopping cart you should have approximately 80% vegetables and 20% fruit. Buy what you need and what you like and remember there are many things that are left over READ MORE