Want a New Partner? Start with Self…

Oh the glorious days of finally find ‘the one‘! Life is grand and dreamy with a ‘plus 1’ and you could never imagine life without that person and can’t even remember what life was pre-partner; until the honey moon phase starts to dwindle and come to a screeching halt and reality sinks in. All of READ MORE

Metabolical Reset – Week 3

Week 2 of my metabolical reset is officially complete. I’m into my 3rd week of detox and am stronger than ever! I’m feeling much [Better] than I did the first couple weeks. The week of prep before the detox was challenging because I was on my own and knew that I was going to be cutting out a READ MORE

Metabolical Reset – Week 2

Week 1 of my metabolical reset is officially complete. WOOT WOOT! I’m celebrating with a double lemon water on the rocks…literally on the rocks. Thank you Universe for sending me the team of amazing support! Melissa Sterling, of Sterlingize, for always having my vitamins and shakes ready on hand and educating me on EVERYTHING! Ben Hambright, READ MORE

Healthy Snack Shopping

So one of the main things that I was concerned about on my Metabolical Reset was the snacking. I am a huge snacker and I am a savoury person for sure rather than sweet. In this post I’m going to share with you what I’ve learned on how to shop for snacks and what my READ MORE

Are you Empowered or Dis-empowered?

Are you really in control? Who are you getting your information from and who are they getting their information from? Everything on earth is controlled. Our food is being controlled with GMOs and convenience, our health is being controlled by health ‘care’ systems where most people are living their lives taking prescription medication for the READ MORE

Why Beets are Good for You

Beets are a root vegetable full of beneficial vitamins, minerals and phytochemicals, not only in the root, but also in the greens. I love making borscht or beet soup and my favourite when I have guests over is to serve roasted beets with a mixture of root vegetables like onions, carrots and potatoes and of READ MORE