Indian Food and Urban Lifestyle

Indian food is known for its simplicity yet the fare is immensely diverse and the aromatic scents are not to be mistaken for any other cuisine. Indian food is brimmed with spices of many strains such as cumin, turmeric, ginger, garlic, red chili powder and the traditional dried spices of mustard seeds and curry leaves to READ MORE

Metabolical Reset Happy Grocery List

Below is a list of what I purchased for my first round of healthy groceries for my metabolical reset. The goal is vegetables so in your shopping cart you should have approximately 80% vegetables and 20% fruit. Buy what you need and what you like and remember there are many things that are left over READ MORE

My 28 Day Metabolical Reset

Life is a struggle…but it doesn’t have to be. Join me on my journey as I become a [better] version of ME through a 28 day Metabolical Reset with, nutrition expert,¬†Melissa Sterling. This is NOT a shake challenge this is the real deal with real will power and real food and is a supervised program READ MORE