igalen-saved-me

My Cancer Story: My Journey Back into Health & Wellness

I need to get personal here because stories are what bring people together and what creates community, and you soon find out that you’re not alone. What a miracle that my mother beat nasopharyngeal cancer in 2008. I was born and raised in Calgary, Alberta, where my father brought my mother from Singapore and left READ MORE

pay it forward

A Personal Post on Paying it Forward

I don’t usually publish personal posts on LinkedIn but it seemed to hit home for so many Facebook friends that I thought I would share it with my teammates here to spread the love. I wasn’t looking for praise, or an award; however, the power of social media proved to do exactly what my intentions READ MORE

Authored by you

11 Steps to Writing a New Life Chapter

Today is the first blank page of your new chapter for 2016 . Write with passion and with blue ink, white paper, always the way to go, don’t ask me why but a mentor of mine said it’s best and I would trust him with my life. You are the creator and author of your READ MORE

vision

Find Your Vision and Hold Fast

When you have figured out your ‘why‘ in life, you must then decide on what you want to do, be and have. How do you want your life to look like? Will what you are doing right now get you to the life that you deserve? If you continue what you are doing for the READ MORE

How to Deal with Negative and Critical People

Negative people and critics are everywhere and expected, you can run, but you can’t hide from them. And no matter how you choose to live your life — single or in a relationship, whether you work a corporate job or become an entrepreneur; whether you choose to have children or choose not to have children; READ MORE

Leadership Through Wisdom and Integrity

Leaders have vision, they think outside of the box, they are sharp and quick on their feet looking into the future making intelligent decisions and usually have the craziest ideas. But even the most brilliant, quickest, smartest leader is not the most effective without grace, wisdom and integrity. Great intellect has no guarantee of good judgement and good READ MORE

leadership

The Modern Leader of Influence

The world needs more Leaders. The world needs You. Step out of fear and step into the LIGHT with your ultimate LEADERSHIP skills. To be a great leader in all that you do, having healthy relationships with Self is the start so that you can be the most effective with others, and be at optimal performance READ MORE

11664896_10152914646706570_1661727036_o

Calgary – The Community City

After being born and raised in Calgary and feeling like I had experienced all there was, I knew that there was more to life than this little bubble that so many of my friends lived in, so I ventured west to Vancouver in 2010 and experienced something I had never experienced before and what I was longing READ MORE

happy-thoughts-jenna-walker

Happy Thoughts

I am a HUGE believer of the Law of Attraction, you have to have that before the Law of Action. What you think and feel is the vibration that you are sending out and what you will get back 10 fold. It may not happen right away but you have to keep the positive momentum READ MORE

Leadership-Impact

The Top 11 Attributes of an Authentic Leader

There are Managers and there are Leaders. They really go hand in hand but the difference between them is that Managers have control and subordinates and give their people a system to work by and also have short range view. Leaders inspire and develop their people by leading by example, challenging people to go past their READ MORE