Carb Addict

Attention Carb & Sugar Addicts!

I used to think my job tired me out and drained me then I started to blame old age getting to me. Not true. How your day goes is dictated by what kind of food you start your morning with. If you’re fuelling your temple with a ton of refined sugar like bagels, muffins, cereal, READ MORE

Emulin Plus

iGalen’s Emulin® Executive Summary

By Dr. Joe Ahrens ATM Metabolics LLC is a research team dedicated to the development of new and useful treatments for metabolic disorders using specific molecules isolated from plants. Emulin® is a product born from this concept: a completely natural safe compound that has the unique ability to manage glucose metabolic pathways and control inflammation, READ MORE

Why Beets are Good for You

Beets are a root vegetable full of beneficial vitamins, minerals and phytochemicals, not only in the root, but also in the greens. I love making borscht or beet soup and my favourite when I have guests over is to serve roasted beets with a mixture of root vegetables like onions, carrots and potatoes and of READ MORE