Reflecting in Cancun 2014

Talk about disconnecting for a few days….that was definitely a first, losing your phone helps with that as well. I’ll make this short because I have to head back to the beach to work on the back side of my tan (I’m looking like a pancake that hasn’t been flipped yet). Things that I have most READ MORE

Indian Food and Urban Lifestyle

Indian food is known for its simplicity yet the fare is immensely diverse and the aromatic scents are not to be mistaken for any other cuisine. Indian food is brimmed with spices of many strains such as cumin, turmeric, ginger, garlic, red chili powder and the traditional dried spices of mustard seeds and curry leaves to READ MORE

Italian Kitchen, Glowbal Group: Review – Vancouver, BC

In the heart of Vancouver’s mini Rodeo Drive, sits one of my favorite restaurants owned by the Glowbal Group called Italian Kitchen. Sounds modest and cozy; cozy it is, modest it’s not. Surrounded by high end shopping such as Burberry, Tiffany’s, Louis Vuitton, Hermes and Escada, the restaurant offers Alberni Street patio seating where you can READ MORE

Artificial Needs vs Authentic Needs

There’s a war on this world and I’m not talking about the political wars but the war within people. People struggle daily trying to gain power over partners, relationships, employees, friends. What is this power that people fiend for? Suits are pressed, buttons are done up, thousand dollar hand bags are collected, badges and identification READ MORE

Metabolical Reset – Week 3

Week 2 of my metabolical reset is officially complete. I’m into my 3rd week of detox and am stronger than ever! I’m feeling much [Better] than I did the first couple weeks. The week of prep before the detox was challenging because I was on my own and knew that I was going to be cutting out a READ MORE

Metabolical Reset – Week 2

Week 1 of my metabolical reset is officially complete. WOOT WOOT! I’m celebrating with a double lemon water on the rocks…literally on the rocks. Thank you Universe for sending me the team of amazing support! Melissa Sterling, of Sterlingize, for always having my vitamins and shakes ready on hand and educating me on EVERYTHING! Ben Hambright, READ MORE

Healthy Starts at Home

On day 5 of my metabolical reset and it’s going amazing. One of my followers of my Become a Better Version of You with Rina Facebook page is a bachelor and has a difficult time eating healthy at home. Because he is single he is always eating out and does not do any grocery shopping READ MORE

Healthy Snack Shopping

So one of the main things that I was concerned about on my Metabolical Reset was the snacking. I am a huge snacker and I am a savoury person for sure rather than sweet. In this post I’m going to share with you what I’ve learned on how to shop for snacks and what my READ MORE

Karmic Choice

The centre of the evolutionary process is through choice and is the engine of our evolution. Choice is an intention; it may be though the intent of love, compassion, pain or revenge; whatever the case it will open doors to what you intend it to lead to. An action or thought is an aspect of READ MORE

Metabolic Reset – Week 1

Here we go! Coming to Calgary to start my Metabolical Reset and continue my Become a Better Version of You with Rina during Stampede was the best challenge! Even before my move to Vancouver I had not been on the Stampede grounds in a while but this time I worked the VK Imports booth to go READ MORE