Carb Addict

Attention Carb & Sugar Addicts!

I used to think my job tired me out and drained me then I started to blame old age getting to me. Not true. How your day goes is dictated by what kind of food you start your morning with. If you’re fuelling your temple with a ton of refined sugar like bagels, muffins, cereal, READ MORE

iGalen on the Sugar Process

A Holistic Alternative for Managing Diabetes and Inflammation

Does the following statement make sense to you? You cannot regulate your physiology with a chemical and expect to get a positive result, it’s impossible and it’s a violation of the biological law. Basically, if Man makes it don’t eat it! Refined sugar is a dangerous drug and it is found in nearly EVERYTHING!   READ MORE

Emulin Plus

iGalen’s Emulin® Executive Summary

By Dr. Joe Ahrens ATM Metabolics LLC is a research team dedicated to the development of new and useful treatments for metabolic disorders using specific molecules isolated from plants. Emulin® is a product born from this concept: a completely natural safe compound that has the unique ability to manage glucose metabolic pathways and control inflammation, READ MORE

igalen-saved-me

My Cancer Story: My Journey Back into Health & Wellness

I need to get personal here because stories are what bring people together and what creates community, and you soon find out that you’re not alone. What a miracle that my mother beat nasopharyngeal cancer in 2008. I was born and raised in Calgary, Alberta, where my father brought my mother from Singapore and left READ MORE

Reflecting in Cancun 2014

Talk about disconnecting for a few days….that was definitely a first, losing your phone helps with that as well. I’ll make this short because I have to head back to the beach to work on the back side of my tan (I’m looking like a pancake that hasn’t been flipped yet). Things that I have most READ MORE

Indian Food and Urban Lifestyle

Indian food is known for its simplicity yet the fare is immensely diverse and the aromatic scents are not to be mistaken for any other cuisine. Indian food is brimmed with spices of many strains such as cumin, turmeric, ginger, garlic, red chili powder and the traditional dried spices of mustard seeds and curry leaves to READ MORE

Italian Kitchen, Glowbal Group: Review – Vancouver, BC

In the heart of Vancouver’s mini Rodeo Drive, sits one of my favorite restaurants owned by the Glowbal Group called Italian Kitchen. Sounds modest and cozy; cozy it is, modest it’s not. Surrounded by high end shopping such as Burberry, Tiffany’s, Louis Vuitton, Hermes and Escada, the restaurant offers Alberni Street patio seating where you can READ MORE

Artificial Needs vs Authentic Needs

There’s a war on this world and I’m not talking about the political wars but the war within people. People struggle daily trying to gain power over partners, relationships, employees, friends. What is this power that people fiend for? Suits are pressed, buttons are done up, thousand dollar hand bags are collected, badges and identification READ MORE

Metabolical Reset – Week 3

Week 2 of my metabolical reset is officially complete. I’m into my 3rd week of detox and am stronger than ever! I’m feeling much [Better] than I did the first couple weeks. The week of prep before the detox was challenging because I was on my own and knew that I was going to be cutting out a READ MORE

Metabolical Reset – Week 2

Week 1 of my metabolical reset is officially complete. WOOT WOOT! I’m celebrating with a double lemon water on the rocks…literally on the rocks. Thank you Universe for sending me the team of amazing support! Melissa Sterling, of Sterlingize, for always having my vitamins and shakes ready on hand and educating me on EVERYTHING! Ben Hambright, READ MORE