Can you eat it raw?

End Carb and Sugar Cravings Now – Event in Calgary, AB, Canada

Attention Alberta, health care professionals, nutritionists, trainers, diabetics, people affected by chronic inflammation, Keto lovers, goal diggers, dream getters – mark your calendars for a very special class. We’re having a live presentation Thursday, Sept 28th, in DT Calgary, AB – see the poster below. Please share this with your network and let’s help out READ MORE

Carb Addict

Attention Carb & Sugar Addicts!

I used to think my job tired me out and drained me then I started to blame old age getting to me. Not true. How your day goes is dictated by what kind of food you start your morning with. If you’re fuelling your temple with a ton of refined sugar like bagels, muffins, cereal, READ MORE

iGalen on the Sugar Process

A Holistic Alternative for Managing Diabetes and Inflammation

Does the following statement make sense to you? You cannot regulate your physiology with a chemical and expect to get a positive result, it’s impossible and it’s a violation of the biological law. Basically, if Man makes it don’t eat it! Refined sugar is a dangerous drug and it is found in nearly EVERYTHING!   READ MORE

Emulin Plus

iGalen’s Emulin® Executive Summary

By Dr. Joe Ahrens ATM Metabolics LLC is a research team dedicated to the development of new and useful treatments for metabolic disorders using specific molecules isolated from plants. Emulin® is a product born from this concept: a completely natural safe compound that has the unique ability to manage glucose metabolic pathways and control inflammation, READ MORE

igalen-saved-me

My Cancer Story: My Journey Back into Health & Wellness

I need to get personal here because stories are what bring people together and what creates community, and you soon find out that you’re not alone. What a miracle that my mother beat nasopharyngeal cancer in 2008. I was born and raised in Calgary, Alberta, where my father brought my mother from Singapore and left READ MORE

Metabolical Reset – Week 3

Week 2 of my metabolical reset is officially complete. I’m into my 3rd week of detox and am stronger than ever! I’m feeling much [Better] than I did the first couple weeks. The week of prep before the detox was challenging because I was on my own and knew that I was going to be cutting out a READ MORE

Metabolical Reset – Week 2

Week 1 of my metabolical reset is officially complete. WOOT WOOT! I’m celebrating with a double lemon water on the rocks…literally on the rocks. Thank you Universe for sending me the team of amazing support! Melissa Sterling, of Sterlingize, for always having my vitamins and shakes ready on hand and educating me on EVERYTHING! Ben Hambright, READ MORE

Healthy Starts at Home

On day 5 of my metabolical reset and it’s going amazing. One of my followers of my Become a Better Version of You with Rina Facebook page is a bachelor and has a difficult time eating healthy at home. Because he is single he is always eating out and does not do any grocery shopping READ MORE

Healthy Snack Shopping

So one of the main things that I was concerned about on my Metabolical Reset was the snacking. I am a huge snacker and I am a savoury person for sure rather than sweet. In this post I’m going to share with you what I’ve learned on how to shop for snacks and what my READ MORE

Metabolic Reset – Week 1

Here we go! Coming to Calgary to start my Metabolical Reset and continue my Become a Better Version of You with Rina during Stampede was the best challenge! Even before my move to Vancouver I had not been on the Stampede grounds in a while but this time I worked the VK Imports booth to go READ MORE