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There are No Coincidences

Have you ever felt that what you do is so mundane? Or felt disappointed when things didn’t go as expected? Are you waiting for something that is taking much too long to finalize? When you get emotions like these and start to feel down you need not. There are no coincidences; everything happens for a READ MORE

New Year’s Schmesolutions

As I reflect on 2013, I could actually cringe, but I know for certain that I am not leaving any of it behind. And by that I mean I want to take all that I have learned and experienced with me into my new year as guidelines for 2014. Only my very close friends and READ MORE

My 28 Day Metabolical Reset

Life is a struggle…but it doesn’t have to be. Join me on my journey as I become a [better] version of ME through a 28 day Metabolical Reset with, nutrition expert, Melissa Sterling. This is NOT a shake challenge this is the real deal with real will power and real food and is a supervised program READ MORE

What’s Your Attitude?

As I reflect on the last couple of weeks it takes me back to the whole year. In fact, the more I experience and the more people I meet the more I realize how important our attitudes are. And let me tell you that the more positive you are the more you will notice the READ MORE

How to Handle Criticism

Criticism….how do you handle it? We have so many euro-pathways and habits that have been engrained and conditioned in us that when someone criticises you, you feel instantly offended or horrible and you even start second guessing yourself. But you feel that way because it’s a habit to feel that way but it can be READ MORE