Authored by you

11 Steps to Writing a New Life Chapter

Today is the first blank page of your new chapter for 2016 . Write with passion and with blue ink, white paper, always the way to go, don’t ask me why but a mentor of mine said it’s best and I would trust him with my life. You are the creator and author of your READ MORE

New Year’s Schmesolutions

As I reflect on 2013, I could actually cringe, but I know for certain that I am not leaving any of it behind. And by that I mean I want to take all that I have learned and experienced with me into my new year as guidelines for 2014. Only my very close friends and READ MORE

There is an Artist Within Each of Us

Each of us has a story and our stories come from different places through character, emotions, realizations, choices and of course demographics, circumstances and upbringing all come into play. Imagine our lives as artists – painting through expression without words but through feelings that are invoked by our passions that motivate and move us. We READ MORE

Welcome to Your Journey

The concern is not where you are going because you have already arrived. Right here, right now. No matter how you got here; by God, via the Big Bang, by Om, your destiny has been to thrive on planet Earth and use it as your stomping ground, your playground and your planet for creation. We READ MORE

Want a New Partner? Start with Self…

Oh the glorious days of finally find ‘the one‘! Life is grand and dreamy with a ‘plus 1’ and you could never imagine life without that person and can’t even remember what life was pre-partner; until the honey moon phase starts to dwindle and come to a screeching halt and reality sinks in. All of READ MORE

The 1st Day of the Rest of My Life – Metabolical Reset

Today is the first day of the rest of my life. As per my previous post regarding my 28 day metabolical reset, the first few days from today on are about preparing for the reset. I have been in Calgary since Friday and have finally settled into my nutritionists home as a ‘live in program’ READ MORE

What’s Your Attitude?

As I reflect on the last couple of weeks it takes me back to the whole year. In fact, the more I experience and the more people I meet the more I realize how important our attitudes are. And let me tell you that the more positive you are the more you will notice the READ MORE

Love in the First Degree

From what I’ve seen…often women go into a relationship seeing the potential that their life long partner has to meet a certain criteria. But the men never change and the women cannot accept it which they should’ve done in the first place upon accepting them into their lives. Then most men fall in love, or READ MORE

Rina’s Insalata Caprese (for one)

After the gym there’s nothing more tasty than this salad. AKA: Tomato and cheese salad. A true Insalata Caprese is very simple and very yummy but my recipe below is just a bit more flavorful, more Rina… What you will need: 1 roma tomato 1 mozzarella or boccoccini ball 2 leaves of lettuce 2 tbs extra READ MORE

Love is Blind

I was riding up in a really old elevator the other day, you know, like the ones that you had to manually open and close the door and hold the button until you got to your floor. I noticed that there was an emergency button with brail underneath it. The only way you’d know what READ MORE