Modern Ladies of Influence Luncheon – Calgary

I don’t claim to be the best or to know it all, nor do I want to be the most popular and be seen in the scene. Creating real relationships built on honesty and trust is one of the things I enjoy in life and whoever is in my life I always try to add READ MORE

Toxic Relationships: What is the Payoff?

I hear so many women/men in terrible relationships tell me whey they stay. They stay because of comfort. Because they have invested so much time. They stay because they still love the other person but love them for when they first met, now things are not so dreamy. Since when did loving someone else come READ MORE

Heal with Yoga through Choice by Commitment

Things don ‘t change overnight; however, things can change with commitment to practice. Healing your body with yoga takes the same dedication. Commitment is the key to healing.┬áIn order for the body to heal and see results from yoga practice, you must commit to a program. Commercialized course that are taken sporadically that are nearly READ MORE